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Natural ADD Treatment Many people with ADD believe that medication is the only way to treat it however, stimulant medications aren't for everyone, and they can have serious side effects. There are many natural methods to reduce symptoms of ADD, such as lack of concentration, inattention and procrastination. Exercise can increase blood flow to the head, and supplements such as omega-3 fatty acid and tyrosine help to support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid is also important for boosting energy and mood. It is present in a variety of protein-rich foods, such as meat and nuts. Certain studies suggest that tyrosine may help improve mental performance under stressful circumstances and could enhance memory. It also appears to improve alertness in people who are sleep deprived. The initial research suggests that tyrosine can decrease depression symptoms. However, it doesn't seem to boost heart rate or performance when taken prior to the cycle test. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It might aid in treating schizophrenia but only if it is used with the molindone drug. It doesn't appear to diminish symptoms of schizophrenia in healthy individuals. 7. Make Enough Magnesium Magnesium is a vital nutrient that helps your body make energy and ensure normal nerve and muscle function, and help ensure that your bones are strong. It's also involved in the regulation of many other neurotransmitters and hormones such as serotonin. Studies in the past have shown that high intakes of magnesium with a lower risk of depression. National dietary surveys show that the majority of people do not consume enough magnesium. Click That Link could be due to ageing, which decreases magnesium absorption and also increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich food, and other medications that hinder your body's ability absorb and retain magnesium. One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds they are superfoods that provide protein, calcium as well as fiber, antioxidants and omega-3 fatty acids.